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Signed in as:
filler@godaddy.com
Simple Movement. Real Presence.
Meditation in Motion is a simple, science-supported way to reconnect with your body, reset your nervous system, and restore emotional balance.
It blends gentle movement, breath, and focused attention into an approachable daily practice.
No experience required. Just show up as you are.
Sessions run 30 - 40 minutes. Donations appreciated but not required; first session is free.
This move is called "Awakening the Heart." Join us on Saturdays for a full line-up of meditative movement like this one.
These movements help shift you out of "fight-or-flight" and into a more balanced state. You'll feel grounded, calm, and more focused.
This is mindfulness in motion. Instead of sitting still, we use movement to anchor awareness and return to the present.
Your body plays a key role in regulating emotions. Meditative movement helps you slow down and respond -- not just react.
Each movement is guided by the breath. This gentle rhythm helps focus the mind while calming the body.
Find quiet even while moving. This is a practice of soft awareness and slowing down in a busy world.
Just like brushing your teeth, a few minutes a day makes a big difference. Small steps lead to big change.
You don't need to "get it right." Your body already knows how to reconnect -- this practice is about listening.
Meditation in Motion is suitable for all bodies, all levels, and all states of mind.
This is your time to pause, reset, and reconnect.
Join the Meditation in Motion session using the link below.
In the course of providing therapy, there may be situations where dual relationships occur, such as participating in Meditative Movement sessions or other events together. A dual relationship is one in which the therapist and client have a relationship outside of the therapeutic context. While dual relationships are not inherently unethical, they can create potential conflicts of interest and affect the therapeutic process. As your therapist, I am committed to maintaining clear professional boundaries and ensuring that any dual relationships do not interfere with the therapeutic process or your well-being. If you choose to participate in any sessions or events led by me, we will discuss and evaluate any potential impacts on our therapeutic work together. We will collaboratively address any concerns and make adjustments as needed to ensure that your therapy remains effective and your boundaries are respected. It is important to manage any potential conflicts of interest to maintain the integrity of the therapeutic relationship. If you have any questions or concerns about this, please feel free to discuss them with me.
I have read, understood, and agree to the terms outlined in this consent form. I have had the opportunity to ask questions and have received satisfactory answers. My attendance at these events constitutes my consent to participate in the Meditative Movement session and acknowledge that I do so at my own risk.
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