Feeling stuck? Get unstuck!
Holistic tools for a life-changing transformation
Save your spot by registering below.
Save the Date!
This group meditative healing session is designed for those who are ready to step out of the noise and into a space of healing, and to gently guide participants back to calm, clarity and connection.
You can pay at the door or save your spot by paying here; designate your payment with your name.
Jason Scianno, MSW, LCSW, LCAS
There was a time where my days were filled with racing & intrusive thoughts and nights were sleepless. Today, I am happy, healthy and present for those I love, and I enjoy sharing how I got here. I'm licensed / certified in social work & addiction, neurofeedback, vibrational healing, and meditation in motion.
I lived the work now offer, years of therapy, relapse, rebuilding and growth. I help with anxiety, addiction, trauma and burnout using my MBS Theory (Mind-Body-Self), neurofeedback, DBT/ACT skills, and meditation in motion. You'll gain clarity, calm, and tools to reconnect with who you truly are.
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Accepting BCBS, Aetna, Cigna, and United Health Care
Appointments available - call or schedule online
Meditation in Motion Saturday Sessions
Meditation in Motion
Breathe. Move. Reconnect.
Meditation in Motion is a gentle, science-backed practice rooted in somatic awareness and guided by the principles of Mind-Body-Self (MBS) Theory. Designed to calm the mind and activate the body’s natural healing systems, this breath-led movement helps you reset your nervous system, regulate emotions, and return to a state of presence.
Whether you’re working through anxiety, burnout, or simply seeking clarity, these practices offer a grounded path forward.
What to Expect:
- Nervous System Reset: Shift from “fight-or-flight” into calm awareness
- Embodied Mindfulness: Practice presence through motion, not just stillness
- Improved Sleep & Focus: Gentle movement supports restorative rhythms
- Immune Support & Injury Prevention: Build strength, flexibility, and resilience
- Emotional Regulation: Release tension and return to your center
This isn’t about performance. It’s about presence. No experience needed—just bring your breath, your body, and the willingness to slow down.
Join us for a guided session. Reconnect with your body. Reclaim your calm.
***Please join us online Saturdays at 9 a.m. Learn more and register at bit.ly/LWNCnews. Once you've registered, you can use the button below to join the weekly session. Donations appreciated but not required (suggested $12) ***
Vibrational Healing
Restore Balance. Reconnect to Self.
Vibrational Healing blends ancient sound practices with modern neuroscience to support emotional clarity, nervous system regulation, and deep mind-body integration. Rooted in somatic principles and aligned with the Mind-Body-Self (MBS) Theory, this offering is designed to meet you exactly where you are.
Together, we use frequency, rhythm, and breath to help your body release tension and return to balance. Through singing bowls, chimes, natural tones, rhythmic drumming, and vagal toning (gentle vocalizations that activate the vagus nerve), you’ll experience more than just relaxation—you’ll experience restoration.
What You’ll Experience:
• Nervous System Reset: Activate the vagus nerve to shift from stress to calm
• Somatic Integration: Release stored tension and reconnect with your body
• Immune Support: Vagal stimulation has been shown to boost immunity
• Better Sleep & Focus: Sound frequencies help recalibrate internal rhythms
• Emotional Balance: Cultivate presence, groundedness, and inner stability
This is more than sound—this is a whole-person practice that supports clarity, vitality, and healing. Together, we create a space where you can let go of what no longer serves you and return to your natural rhythm.
Private 30-Minute Sessions
Held in our new Sound Studio
Includes personalized sound recording
$59 per session — Call or text to schedule
Join Mailing List for Events
Holistic Psychotherapy
A whole-person approach to healing and transformation.
At Limitless Wellness, therapy is a collaborative journey—one where we work together to explore the connection between your mind, body, and self. Rooted in the MBS Theory, our work goes beyond traditional talk therapy to support true, lasting change.
Together, we’ll uncover the patterns that keep you stuck, help regulate your nervous system, and reconnect you with your values, strengths, and purpose.
Using tools like ACT, DBT, somatic practices, breathwork, and meditative movement, we create space for insight and action.
Our sessions aren’t about fixing you—they’re about empowering you to understand yourself more deeply and make meaningful choices aligned with who you truly are.
This is your time to come back home to yourself—and we’ll do it together.
Neurofeedback Training with qEEG Brain Mapping
Neurofeedback is a powerful tool we integrate directly into the Mind-Body-Self (MBS) Theory framework to support lasting transformation. Using qEEG (Quantitative Electroencephalography), we start with a detailed brain map to identify patterns related to mood, focus, sleep, trauma, and more.
From there, we develop a customized neurofeedback protocol that helps train your brain to regulate itself more effectively—reducing symptoms and increasing clarity, calm, and resilience.
In the context of MBS, neurofeedback supports the “Mind” domain by addressing dysregulation at its source—your brain’s electrical activity—while also calming the nervous system and reinforcing the somatic (Body) work and insight (Self) practices we explore in therapy or coaching.
Available for in-person clients at our Cornelius location.
Rental units available for qualified clients who wish to train at home.
It’s not a standalone treatment—it’s part of the whole-person approach that makes MBS so effective.
Accepting these insurances:
