Overactive Mind and Body? Reconnect with What Matters.
Therapy, neurofeedback, and Meditation in Motion to calm an overactive mind, restore balance, and help you feel whole again.
Jason Scianno, MSW, LCSW, LCAS
After spending 25 years in the high-stakes entertainment industry—working with world-renowned artists and living in constant motion—I saw firsthand how burnout and disconnection can take hold, even in the most successful lives. That experience of “powering through” eventually caught up with me and became the turning point that changed everything.
What followed was years of therapy, relapse, rebuilding, and growth. Along the way, I discovered what I now call the M.B.S. Theory (Mind, Body, Self)—a practical, science-based framework that helps calm an overactive mind, restore balance, and reconnect people with their purpose.
Today, at Limitless Wellness & Neurofeedback in Cornelius, NC, I combine therapy, neurofeedback, sound healing, and Meditation in Motion to help clients regulate their nervous systems and find clarity from the inside out.
Whether you’re living with anxiety, burnout, or a feeling of being stuck, this work helps you reconnect to what truly matters—so you can live with presence, joy, and energy again.
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Accepting BCBS, Aetna, Cigna, and United Health Care
Appointments available - call or schedule online
Meditation in Motion Sessions
Meditation in Motion
Breathe. Move. Reconnect.
Overwhelmed by an overactive mind, anxiety, or sleepless nights? Meditation in Motion in Cornelius, NC is a gentle, science-backed practice that combines breath, movement, and somatic awareness to calm your nervous system and restore balance.
Guided by the principles of Mind-Body-Self (MBS) Theory, this practice helps reset stress patterns, regulate emotions, and return you to a state of presence. Whether you’re coping with burnout, anxiety, or simply seeking clarity, Meditation in Motion offers a grounded path forward.
- Nervous System Reset: Shift from fight-or-flight into calm awareness
- Mindful Movement: Practice presence through motion, not just stillness
- Better Sleep & Focus: Gentle movement restores natural rhythms
- Emotional Regulation: Release tension and return to center
- Resilience: Build flexibility and inner strength
This isn’t about performance—it’s about presence. No experience needed—just bring your breath, your body, and the willingness to slow down. Join us at the Huntserville Rec Center on Thursday mornings at 10 a.m. for a free session. Join this week and reclaim your calm.
Sound Healing in Cornelius, NC | Vibrational Therapy for Balance
Restore Balance. Reconnect to Self.
Feeling stressed, anxious, or unable to rest at night? Sound healing—sometimes called vibrational healing—uses bowls, drumming, and gentle vocal tones to calm an overactive mind, restore balance, and reconnect you to yourself.
At Limitless Wellness, our sound healing practice blends ancient vibrational techniques with modern neuroscience to support emotional clarity, nervous system regulation, and deep mind-body integration. Rooted in the Mind-Body-Self (MBS) Theory, this whole-person approach helps release tension, reset your rhythms, and bring you back to center.
- Nervous System Reset: Shift from stress to calm with vibrational sound
- Somatic Integration: Release stored tension and reconnect with your body
- Better Sleep & Focus: Restore natural rhythms with bowls and tones
- Immune Support: Vagal stimulation may help strengthen defenses
- Emotional Balance: Cultivate groundedness and inner stability
Sound healing is more than relaxation—it’s restoration. Book a private 30-minute sound healing session in our Cornelius studio ($49, includes personalized recording). Call or text today to schedule your reset.
Holistic Psychotherapy in Cornelius, NC
A whole-person approach to healing and transformation.
Living with anxiety, trauma, or burnout? At Limitless Wellness in Cornelius, NC, holistic psychotherapy helps calm an overactive mind, regulate your nervous system, and create lasting transformation through the Mind-Body-Self (MBS) approach.
Therapy here is a collaborative journey. Together, we’ll uncover the patterns that keep you stuck, restore balance, and reconnect you with your values, strengths, and purpose. Our whole-person approach goes beyond traditional talk therapy by integrating somatic practices, breathwork, meditative movement, and evidence-based tools like ACT and DBT.
This isn’t about “fixing” you—it’s about empowering you to understand yourself more deeply and make meaningful choices aligned with who you truly are. Schedule your free 20-minute consultation today and take the first step home to yourself.
Neurofeedback & qEEG Brain Mapping in Cornelius, NC
Struggling with anxiety, poor sleep, or difficulty focusing? Neurofeedback in Cornelius, NC uses qEEG brain mapping to identify patterns linked to mood, trauma, and stress—then retrains your brain to regulate itself for clarity, calm, and resilience.
At Limitless Wellness, we integrate neurofeedback directly into the Mind-Body-Self (MBS) Theory framework to create lasting transformation. We begin with a brain map (qEEG) to see how your brain is functioning, then design a customized protocol to improve regulation. By addressing dysregulation at its source, neurofeedback helps calm the nervous system, reduce symptoms, and reinforce the somatic (Body) and insight (Self) work we explore in therapy.
Available for in-person clients at our Cornelius office, with rental units for those who wish to train at home. Neurofeedback isn’t a quick fix—it’s a whole-person approach that supports real change. Download your free neurofeedback guide today and take the first step toward balance and clarity.
Get a FREE neurofeedback guide here.
Accepting these insurances:
Is Neurofeedback Right For You?
Get your free guide today to find out more about how this therapy technique can help you get clear, calm and focused.