MBS Theory

... It's born from real life. After decades of therapy, recovery, setbacks, and soul work, Jason Scianno, LCSW, LCAS developed MBS Theory as a bridge between the clinical and the human. It's not theory for theory's sake. It's forged through journals, failures, healing, and grit.

MBS blends evidence-based practices like DBT and ACT with somatic work, meditative movement, sound, and story. The result? A practical, intuitive method for sustainable, whole-person growth.

This work is as real as it gets -- honest, imperfect, and alive.

What if therapy wasn’t just about talking?

What if transformation could come through movement, mindfulness, self-inquiry, and real emotional skill-building— in a way that actually feels human?

Developed from over three decades of lived experience, 5,000 pages of personal journals, and thousands of hours in the therapy room, MBS Theory (Mind, Body, Self) is a grounded, experiential method for people who are tired of traditional approaches that just scratch the surface.