Signed in as:
filler@godaddy.com
Healing Through Mind, Body, and Self
You’re here because you’re tired of feeling stuck.
Maybe your emotions feel like too much, or maybe you’ve gone numb.
Maybe your body’s been holding on to stress for so long it doesn’t even know what “relaxed” feels like.
Maybe you’re just tired of repeating the same cycles—even though part of you knows there’s more.
Welcome. This isn’t about fixing you.
You’re not broken.
FREE 20-min Consultation
Did you land here on a search for neurofeedback or holistic psychotherapy?
Did you land here on a search for neurofeedback or holistic psychotherapy?
Want to work with me in person?
Schedule your call today!
Did you land here on a search for neurofeedback or holistic psychotherapy?
Did you land here on a search for neurofeedback or holistic psychotherapy?
Did you land here on a search for neurofeedback or holistic psychotherapy?
Many of my clients begin with neurofeedback to quiet the noise… and then dive deeper with the MBS Method to uncover what really matters.
Meditation in Motion
Did you land here on a search for neurofeedback or holistic psychotherapy?
Meditation in Motion
Continue your healing journey by joining us Saturdays at 9 am for a FREE virtual Meditation in Motion class.
Get Unstuck. Reconnect to Yourself.
Create the Life You Actually Want.
What if therapy wasn’t just about talking?
What if transformation could come through movement, mindfulness, self-inquiry, and real emotional skill-building— in a way that actually feels human?
Developed from over three decades of lived experience, 5,000 pages of personal journals, and thousands of hours in the therapy room, MBS Theory (Mind, Body, Self) is a grounded, experiential method for people who are tired of traditional approaches that just scratch the surface.
The MBS framework includes:
MIND – Awareness, Cognitive Flexibility, Emotional Insight
MIND – Awareness, Cognitive Flexibility, Emotional Insight
MIND – Awareness, Cognitive Flexibility, Emotional Insight
Emotional intelligence, thought awareness, values work, mindfulness
1. Emotional Intelligence / DBT Skills / Diary Card
2. Defusion Skills (ACT)
3. Mindfulness and Meditation
4. Problem Solving
BODY – Regulation, Embodiment, Habits of Wellbeing
MIND – Awareness, Cognitive Flexibility, Emotional Insight
MIND – Awareness, Cognitive Flexibility, Emotional Insight
Somatic practices, breathwork, sound healing, nervous system regulation
5. Triggers
6. Self-Care & Self-Love
7. Routine Savers
8. Gratitude
SELF – Identity, Values, Vision, and Interpersonal Growth
MIND – Awareness, Cognitive Flexibility, Emotional Insight
SELF – Identity, Values, Vision, and Interpersonal Growth
Identity, purpose, boundaries, life vision, and personal legacy
9. Values
10. Acceptance
11. Boundaries
12. Life Vision
MBS Theory isn't just a clinical framework ...
... It's born from real life. After decades of therapy, recovery, setbacks, and soul work, Jason Scianno, LCSW, LCAS developed MBS Theory as a bridge between the clinical and the human. It's not theory for theory's sake. It's forged through journals, failures, healing, and grit.
MBS blends evidence-based practices like DBT and ACT with somatic work, meditative movement, sound, and story. The result? A practical, intuitive method for sustainable, whole-person growth.
This work is as real as it gets -- honest, imperfect, and alive.
Is Neurofeedback Right For You?
Get your free guide today to find out more about how this therapy technique can help you get clear, calm and focused.